Tag: exercise
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The Efficiency of Inefficiency for Fat Loss
This is something I’ve been thinking about recently as I begin a new phase of my strength and conditioning. Usually, in sport, we abide by the SAID principle when preparing for an event. The Specific Adaptation to Imposed Demand principle says that if you want to get better at throwing, you should throw. If you…
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If It Is Important, Do It Everyday
“If it is important, do it every day, if it isn’t, don’t do it at all.” -Olympic Gold Medalist Dan Gable This year my primary goal is to work on my discipline. The way I’ve chosen to practice discipline is to pick several tasks that I will do EVERY DAY, whether I feel like it or…