“If it is important, do it every day, if it isn’t, don’t do it at all.”
-Olympic Gold Medalist Dan Gable
This year my primary goal is to work on my discipline. The way I’ve chosen to practice discipline is to pick several tasks that I will do EVERY DAY, whether I feel like it or not. I’ve dabbled in daily habitual practices, but I never would sweat it much if I missed a day or ten. This year is different.
Technology To Keep Me On Track
To help keep me on track, I’m using a simple service called NAGBOT. It texts you a reminder every day at a chosen time and asks if you’ve done whatever your daily goal is. It uses humorous responses depending on your answers. I have mine set to remind me of my tasks at 7pm, so there’s still enough time to do everything in case I forgot.
What Am I Doing Everyday?
I’ve chosen four tasks:
- Keep A Journal of daily events and martial arts training notes.
- Do 100 pushups every day.
- Do Dry-Fire practice every day.
- Actively practice Stoicism every day.
I did a lengthy post on this recently. Check it and see if you think it’s worth doing.
Why 100 pushups?
My sport is Jiu Jitsu, which I train three times a week. It involves a lot of pulling muscles and flexibility. I’m still technically recovering from a stem cell transplant, so I have limited energy and recovery power. So I chose to do a daily ‘pushing’ exercise to compliment the ‘pulling’ that Jiu Jitsu gets me. Here’s Coach Dan John talking about the fundamental human movements. So far this year I’ve done 2,500 pushups. They add up quickly. 36,500, here I come!
Dry-fire, while boring to some, is a great way to maintain and improve aspects of your shooting for an extremely low cost (read: free). I also find it meditative. Here’s The Tactical Professor explaining how to avoid “Grabastic Gunclicking”. I subscribe to his method of concise limited duration dry-fire, then I get on with my life. It is (in theory) never more than 24 hours since I’ve seen a sight picture and pressed a trigger. There is no downside to that in my eyes from a defensive shooting perspective. It’s about how recently, not how much you last practiced.
Why Daily Stoicism?
Ever since I read A Guide To The Good Life (link to my book review here), Stoicism has been on my mind almost daily. I have lacked the discipline and guidance to have meaningful study though. One of the key aspects to practicing is daily reflection. Luckily, a book exists that helps provide a short daily quote from a Stoic’s writing and paragraph to reflect on. I don’t know enough about Stoicism to prosthelytize, but I know it resonates with me fundamentally, so I’ll study it daily. The book is The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living.
Completing these four tasks every day is something that has become very important to me. I know there will be days when I don’t feel like completing those tasks. It is in those moments that I force myself to that real growth happens.
Discipline equals freedom.
Thanks for reading. Let me know what you’re doing to develop your discipline.
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