The Keychain Flashlight and OC Combo

I’ll go on a limb and say you have people in your life who you love and who don’t want to be victimized, but they won’t carry a pistol (or pocket a flashlight, or Pepper Spray, or a knife, or Medical gear, etc). What do you do for these people? Explain their inevitable victimization in a WalMart parking lot and wish them luck? Write them off because they have a different moral compass, or because they’re lazy, or have a different lifestyle that precludes being inconvenienced by extra ‘stuff’? Would you write off your family if they wouldn’t follow this path exactly as you have?

I hope not. I hope you treat your friends, families, and clients as individuals and respect their lifestyle and moral decisions. I have several of these in my life (most of my people in meat-space in fact) who either can’t be bothered, lack the confidence in their skills, or are too lazy to carry a firearm or individual self defense tools. Even if I can get them to drop a light and OC in their purse, I know for a fact that they don’t have both of them out while they push their shopping cart through a dark parking lot.

I couldn’t write my people off because I was dealing with my mom, sister, and wife. They all understand and practice ‘mindset’ skills like avoiding task fixation in public, identifying alternate emergency exits, work M.U.C. skills in roll play to preserve space and get deselected, watch hands, and on and on. I only mention it to prevent someone saying, “No tool in an unwilling person’s hands will do a bit of good.” My girls have that.

I have two paths I can follow: Convince them to organize their life around cumbersome gear, or use clever gear to make it so they don’t have a choice. The first option requires that several things line up in a way that I’ve failed to do in 13 years or so. The latter only needs me to find the right gear that meets my needs of effective, reliable, and usable.

The Ideal Tactic (as I see it)

As you are about to push your cart out of the front doors, stop and:

  • Get your keys out of your purse/pocket
  • In your off-hand, palm your self defense light
  • In your strong hand, palm your Sabre Red Pepper Spray (OC)
  • Look out through the front glass to observe the space you’re about to enter
  • walk out the doors, and do a 3-5 second halt to scan the parking lot and along the building to the corners
  • Proceed to car, look into the car  and around the car
  • Load Groceries, taking a break every few bags to lift their head and do a quick scan to see who’s new, and where people are moving
  • Return cart to corral
  • Get in car, start car without delay, and get in drive (no instagram updates)

The Compromise

So that’s basically fantasy land for me. So I’ll use cunning to not give them a choice about having their tools at hand. Here’s my current best solution for my people:

  • The NITECORE TINI 380 Lumens. Rechargeable, Bright, Keyfob light. A super floody light that is only just bigger than those little disposable pinch LEDs. It’s not combat grade, but it’s not cumbersome and puts out enough light to see hands and beltlines at WalMart parking lot distances. It’s also $30.

  • The Sabre Red Gel key chain flip-top unit with inert trainer and target. This give you a robust and more leak-proof flip-top thumb activated unit in a key-chain size. It’s a bit bigger than those spitfire units that are now discontinued, but the spray quality is much higher on this unit. Sabre Red is HOT at 1.33% MCC (more on OC here). The Gel formulation has its advantage in semi-confined space like vehicles, or in buildings where you don’t want to flood an HVAC system with aerosol pepper spray. It takes a little longer to start burning, and can’t be aspirated as easily, but it still has a place. They also make stream configurations in this package, which I’m interested in.

PRoblem solved, problem staying solved

Now we’ve attached a seeing tool, with a force option, with the keys. We spent less than $50. If we can convince them to dig this mess out before they leave the store, there is no reason to be task fixated digging for keys in front of a locked car, there won’t be a panic at someone emerging from a dark corner to cause trouble, and there will be an option to take away an aggressor’s will to fight by impairing their vision and breathing. That’s enough to make the bad guys look for greener pastures. That’s a win.


The great thing about the Live/Inert combo pack I linked above, is that it gives you a paper target to practice with the inert spray. So take your loved one through some basic MUC exercises. Practice footwork, the fence hand posture, verbalization and their verbal tape-loop, up to painting the guy orange. They get a feel for realistic range and the need to aim and how to aim.

How to convince them to buy?

Sometimes you can’t. I’ve been slowly outfitting my family with useful self defense skills and items. When it’s my birthday, I often give my family a shopping list of useful items I want them to buy for themselves as my present. This is the only way I can get them to invest some money in this stuff. Otherwise I just buy gear for them when they’re in town.

Mother’s day is coming up and it might be worth outfitting your mom and/or wife with something other than a card and some chocolate.

PS: These are the same principles I use, but with a handheld light and key-chain OC. Gun folks should have intermediate force options as well.

Thanks for taking the time to check in,


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Fasting for Weight Loss and Health – My Experiences

Disclaimer: I'm not a medical professional. I'm only an interested lay-person with a lot of time spent reading. You should do the same, and consult a doctor. Also drink more water and call your mom.

“Everyone has a physician inside him or her; we just have to help it in its work.  The natural healing force within each one of us is the greatest force in getting well.  Our food should be our medicine.  Our medicine should be our food.  But to eat when you are sick is to feed your sickness.”
                                               – Hippocrates

I recently ended a 5 day fast, and I received several requests to outline my thoughts and experiences on fasting for weight management as well as for health. This isn’t a tactical topic, but if our ultimate goal is to protect and preserve our lives, then we have to consider health and body composition as a topic in our self-defense plan. I’ll try to keep this post short and functional, with lots of links that you can explore if you’re so inclined.

Story Time

It’s 2010, and I’m a 27 year old sedentary gun guy. I have a few formal gun classes, and am quite sure I have a good handle on things. I am two years past my first stem cell transplant for Hodgkin’s Lymphoma and don’t pay much attention to my diet since I am just sort of happy to still be alive. I don’t like to look at myself in a mirror after a shower because I weigh about 235lbs at 6′ tall and I look like a more-pale Stay Puft Marshmallow Man. I had been a bit overweight nearly all of my adult life, but I have reached apex fat. Time to do something new.

Luckily I find a guiding light. I read a thread on TPI, Craig Douglas’ discussion forum, about intermittent fasting for weight loss. Larry Lindenmen writes a great thread that inspires me to give this ‘don’t eat for a while and lose weight’ method a try. I start with 3 days a week, 24 hour fasting in conjunction with beginning Brazilian Jiu Jitsu, and I lose 50 lbs within about 9 months without changing the types of food I ate. Simple. But not always easy.

I had found a method that worked for me. I have continued to use intermittent fasting as a way to maintain body composition in the leaner times, and get back down to a reasonable weight in the chubby times. I’m not an athlete. I’m not special. I don’t have a physically demanding job. I just want to look better naked and avoid avoidable diseases related to obesity.

I’m no stud, but I’m better off than I was.

What Is Fasting?

Fasting is simply not eating. No food in. The duration and purpose is variable, but the principle is as old as humanity. Fasting is in our DNA. When we were living in caves, fasting was the time between finding a berry bush and killing the next antelope. The ancient Greek philosophers advocated fasting for health and mental clarity. There’s fasting in every religion. It’s only recently that we ‘just can’t imagine missing a meal’. America’s waistlines show it.

If you want to try  fasting, think of it as chopping out a few meals that you otherwise would have eaten. With only two 24-hour fasts a week, you are hacking 2500(ish) calories out of your weekly intake. Even if you only view it as a way to control calories, you’re still making a profound impact on your caloric intake and you’ll see the fat fall away. No need to alter the foods you currently eat. Pizza and beer is still on the menu, as long as you make up for the splurge with a 24 hour fast somewhere in your week.

There is real evidence that fasting is superior to simple caloric restriction from a physiological standpoint, but I’ll save some of that for later in the post in case you’re in a rush.

It costs nothing. There’s no preparation involved. It’s time flexible. It’s lifestyle flexible. It’s simple. It works.

Is it hard?

Here’s some quick thoughts I have after coming off of my 5 day fast.

  • I lost 7 pounds, 3-4 of which was fat, and the remaining is water weight. As you shed glucose, you don’t hold as much water. The water leaves after a day or two, and everything after that is fat being consumed.
  • You’ll feel real hunger, not the usual boredom hunger you usually feel. It peaks at about day 2, then after that the feeling of hunger goes away.
  • Coffee makes it easier.
  • Taking control of your hunger is reassuring and empowering. Don’t be a slave to food.
  • Think of calories on a weekly time scale. Know that if you smash 4,000 Calories of wings and beer, that it’s OK. Just eat a little less next week and add an extra 24 hour fast.
  • Due to the flexibility of the ‘diet’, you won’t as easily derail yourself with a big cheat day. I’m prone to derailing when the diet is strict. Fasting means you don’t have to say no to birthday cake or a slice of pizza.
  • I notice a real mood lift once I go over the two day hump (which is the body changing energy pathways from glucose to ketone bodies)
  • Energy levels are steady, but lower than usual
  • Glycolytic exercise like martial arts or crossfit workouts become very difficult on an extended fast. I can easily time 24 hour fasts around Jiu  Jitsu classes, but 5 days straight made me take a few classes off.
  • Feeling real hunger is something we are not used to doing. You will feel real body hunger, not boredom hunger. It’s simple, but it’s not always easy. Remind yourself why you’re doing it and keep yourself occupied with other things. The biggest reason people fail is they sit around fantasizing about eating. Stay busy.
  • For me, ‘eating less’ is difficult. ‘not eating’ is easy. I’m pitiful at self-moderation, but I can easily stop eating for a while.
  • Don’t tell people what you’re doing. They will try to sabotage you. They usually don’t even know they’re doing it. You will get offered cookies and snacks. Keep your plan to yourself until you start making progress. Trust me.
  • You will have a lower food bill and fewer dishes. It’s the diet that pays you to adhere to it!

How Do I Fast?

Most of these fasting techniques allow for black coffee, tea, water, and a diet soda or two. That’s really all you want to ingest. If you sneak a bite, you’re only cheating yourself. As with lots of things, people try to make it more complicated than it is, thus lots of rules and specifics to set their methods apart. When in doubt, don’t eat and only drink water. Easy. Here’s a few variations that I’ve tried.

  • Eat/Stop/Eat: My preferred method. You simply eat a meal, say lunch on a Tuesday, then you don’t eat again until Lunch on Wednesday. 24 hours of not eating. Do this 2 or 3 times a week. You’re hacking 4-6 meals out of your weekly diet which adds up to significant caloric reduction in a given week.
  • The Warrior Diet: It’s a little more structured but basically you’re eating one meal a day, or only a small snack for lunch, then gorging at night. It’s feeding within a small window of time.
  • Leangains: It was designed by a body builder but the crux is that you have an 8 hour window in which you eat your daily calories, and then don’t eat for the next 16. 16/8.
  • Extended fasting to encourage Autophagy: This is a process of cellular cleanup that happens when the body isn’t getting any outside fuel/protein. The body scavenges damaged and old cell components and recycles them for building blocks of new fresh cells. It also reduces inflammatory markers which can help with the myriad issues that people can experience with a prolonged inflammation response. My longest is a 5 day fast, but you start benefiting after just 24 hours. This one is especially interesting to me on the cancer mitigation front.
  • Link to a list of a few more techniques you can try.

Diets that Might Accelerate Weight Loss Combined with Fasting

I like to dabble in diets because it keeps things interesting. I ultimately credit my weight loss and maintenance to fasting, but I like to experiment with my performance and body by trying different ways of eating.

I have tried all of these diets for a minimum of four months. I did Paleo for two years. One common feature of the diets I list is they all strive to limit insulin release (the body’s sugar storage hormone) to one extent or another.

When I fail at a diet, it has always been in my adherence to the plan. That’s a personal failure. Life got in the way of adherence. Every single one of the listed diets has worked for me while I did them. I never stopped because I was experiencing adverse effects or unexpected results.

Dr. Jason Fung’s lectures (embedded below) make a strong case that by limiting the input of glucose/fructose, and thus minimizing the insulin-response, goes a long way to allowing the body to burn through the cellular reserves of glucose and tap into fat storage. The problem of fat loss seems to go beyond calories in/out.

  • Paleo: A popular diet that at its core relies on shopping around the outside edge of the grocery store. Meats, veggies, nuts, fruits. Avoiding (insulin releasing) starches, sugars, and grains. It also tells you to avoid common inflammatory foods like dairy and legumes, which many people have trouble processing and causes an unintended immune response. You can dig for the details if you’re interested.
  • Ketogenic: High fat, moderate protein, minimal carbohydrates. No, eating fat doesn’t make you fat. The goal of this diet is to drop carbohydrate (glucose/fructose) intake down the the point that your body changes energy pathways from glucose based to fat (ketone-body) based. The fat that the body uses is a combination of what you ingest, plus mobilized fat from your body’s reserves. This works really well for fat loss for most people. We have good luck with it.
  • 4-hour body Diet (Slow Carb): lean meat, beans, and veggies and no white foods like sugar, pasta, rice, bread, cheese. Eat the same few meals over and over again, Don’t drink calories. Start your day with protein, Don’t eat fruit. one “cheat day” a week. My wife and I both had good success with this. The ‘slow carb’ part is the insulin limiting key of this one.
  • ChaosAndPain’s Apex Predator Diet: This is a bodybuilder’s diet. A period of strict keto, then daily meat-on-bone meal, protein shakes, one day of fasting a week, heavy lifting, etc.

Why Calorie Restriction Fails

It’s safe to say that everyone has tried the ‘eat less, move more’ type diet for fat loss. It turns out there’s a reason that your weight loss slowed and then halted the longer you were on the diet. It’s the body adapting to a long term self-induced famine. If you severely restrict daily calories over a long period, your body turns down its expenditure of energy to accommodate the long-term shortage. Your Total Daily Energy Expenditure (TDEE) drops to accommodate your caloric deficit.

Fasting is distinctly different than caloric restriction. The total lack of food input actually increases energy expenditure by the body, increases norepinephrine release, and mobilizes fat storage for energy.

If you want to dig deeper into this and see a convincing pile of studies to support this conclusion, I point you towards Dr. Jason Fung. Dr. Fung has a great narrative that is built on 100 years of clinical research. His ‘two compartment model’ makes a lot of sense in explaining why calories in doesn’t always equal calories out. I encourage you to watch his lectures and read his books if this interests you.

If you give it a shot, let me know how it goes. I think you’ll find that it’s a relatively effortless way to lose fat. If you have questions, I’ll answer what I can and refer you to source material as needed.

Resources and More Info

If you have time, please watch this talk:

Dr. Fung also is a big advocate for fasting and actually wrote a book on it. Here he is explaining why fat loss is more than an energy in/out phenomenon.

  1. The Complete Guide To Intermittent Fasting Dr. Jason Fung
  2. EAT/STOP/EAT Brad Pilon
  3. 4 Hour Body Tim Ferriss
  4. Keto-Diet Primer on Reddit

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Cheap Bags for Bringing Ammo to the Range

I had been looking for an inexpensive way to transport a day’s worth of ammo without having to buy more clunky .30 or .50 ammo cans. I had some of these inexpensive dry bags from a previous camping trip, and it turns out they’re great for toting ammo. They’re tough, cheap, and they conform to the space available in the range bag. I’ve used all the bag sizes to hold ammo from .22lr through 7.62×39. Depending on the bag and caliber, you can get 300-400 cartridges in them pretty easily. No need to buy an expensive custom bag system like the Ammo Sac or the G-Code Bang Box, which I would happily use instead if it were given to me.

Just dump the loose rounds into a dry bag, roll the top, and clip it. Give them a try, I think you’ll find them useful.

Dry Bags for Ammo

That’s it. Keep your ammo organized for maximum fun and profit.


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Discreet Long Gun Carriage Options


Many (read: most) of us live in urban areas where we are constantly being scrutinized by our neighbors. I have lived in crowded Atlanta apartment complexes and neighborhoods for over a decade with plenty of sidewalk traffic, and currently I’m in a suburban neighborhood full of nosy dog walking neighbors. I don’t need those people to know that I’m carrying thousands of dollars in weapons and ammunition when I’m going out for a day at the range. I also don’t need to draw attention to myself when travelling for conferences or classes when I enter the motel with a pelican case full of gear, if I can help it.

My modus operandi has always been misdirection and camouflage in the transport of my firearms.

There are plenty of purpose built “discreet” weapon bags on the market, almost all of which are out of my price range. I have personal experience with getting a car broken into in West Midtown Atlanta for a backpack in the rear of my hatchback. So I know that even if a bag doesn’t look like it contains guns, it still might draw unwanted attention.

I want to disguise my guns to whatever extent possible AND make them unattractive to passersby in the event they are unattended for a short time. If I know the guns are staying in the car, I’ll use a cable and padlock.

Commercial Options

Here’s a few commercial and purpose built discreet gun cases. Click the photos to check them out.

This UTG bag, $56, looks a lot like an overbuilt tennis racket bag to me.
Battle Steel Discreet Bag $53 (Literally I think this is a repackaged Tennis Racket Bag)
Hazard 4 Battle Axe. $189 This is great in theory, but guitars are also easy to steal and sell, so that turns me off to guitar cases.

The Cheaper Way

So what are our options for discreet rifle bags that won’t raise undue attention, and aren’t a target for theft themselves?

So far, I’ve considered and used:

I personally will immediately discount the tool bag and guitar bag because even though you might not get made for carrying a long gun, you’re still a target for people wanting to steal a bunch of tools or an instrument. Though this is less of an issue if you always are in control of the bag and don’t leave it unattended or in view in a vehicle. I’d be fine with either if I had a trunk. Personal situations will determine.

I figure that no one wants a camp chair someone has been farting in, nor do they want a sweaty yoga mat. Also, who plays tennis? It just so happens that the yoga mat bag fits my new Mossberg Shockwave, and WASR10 with magpul zhukov folding stock pretty well. I have to keep a 30 round mag for the AK in the on-board storage pouch, but that’s no big deal. A simple 6″ pvc end cap stuffed at the bottom hides the sharp muzzle and keeps everyone calm, until it’s time to not be calm.

I’ve carried full length shotguns and even a mosin-nagant in a folding camp chair bag. You can buy just the bags for not much money and in various lengths.

*Always check the dimensions of your chosen long gun against the bag you’re about to buy. This bag I’m using is 26″ long, but the fabric will reach around the 26.4″ overall length of the shockwave. There’s a bit of stretchy play in there.

My used tennis bag can easily hold the shockwave (albeit sloppily), or the AK with a mag in, stock folded. When I got into the training game, the only ammo that was affordable was 7.62×39 and 5.45×39, so AKs were the ticket. This bag will also fit my AR pistol with 10.5″ barrel, and arm-brace. An AK is my usual travel rifle. You could also easily store a full length AR broken into upper and lower halves. There’s also enough room for a battle bag of mags/medical/etc in the tennis bag.

So as you can see, with a little imagination, and some patience on E-bay, or $11 on Amazon, you can have discreet travel rifle setup that won’t cause old Mrs. Saperstein across the hallway to get nervous.

What are your discreet long gun transport methods?

Aligning some Chakras with my third eye open,

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