Reading
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Discipline, Motivation, and Spark
l was thinking about discipline, and how it pertains to my day to day decision making and why I succeed and fail. I decided to try to visualize it and think explore how I leverage discipline to stay on track.Goal: The goal sets the dotted line and dictates the target you are trying to hit.…
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2020 Spring/Summer Garden Review
This mega-post will be a 20,000 foot overview of my gardening experiments from this year. I’m writing it as a single post that you can bookmark to remind yourself what you want to try next year (or even this winter). Early in March 2020, when my MMA gym closed, I needed to find something productive…
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The Efficiency of Inefficiency for Fat Loss
This is something I’ve been thinking about recently as I begin a new phase of my strength and conditioning. Usually, in sport, we abide by the SAID principle when preparing for an event. The Specific Adaptation to Imposed Demand principle says that if you want to get better at throwing, you should throw. If you…
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S&W Shield VS Sig P365XL – By the Numbers
I’ve owned a Smith Shield since they were released in 2012. The shield was a game changer and huge upgrade from the other single stack 9mm guns on the market. My Shield replaced the Kel Tec PF9 that I carried in my engineering job in some manner of deep concealment. In the subsequent years, the…