If you know me, it should be no secret that studying health and longevity is a passion of mine. I spend most of my free time researching how I can optimize my health and performance and maximize my time on this planet. If there’s a bit of control that I can exercise on my health, I want to pull those levers.
In an effort to look deeper at myself and optimize my health, I recently bought myself a 23andMe Ancestry and Genetics saliva test kit. I spit into the vial, sent it off, and waited. About 4 weeks later, I received my data. I then uploaded into a third party analysis software (foundmyfitness.com) which shows the DNA sequence, what it represents, and any health risks or advice that can mitigate any risk factors. It’s fascinating and filled with actionable advice for ME to use to optimize my health.
A welcome bonus was my genetic report confirming details that I’ve discovered via trial and error and extensive reading. This gives a road map and way forward to continue to increase my health. Plus it’s fun to know your heritage and some genetic components to your lifestyle choices.
It’s not very useful for you to see my data, other than to convince you that you should get this testing done for yourself. Here’s some of my report, and what I’ll do to hedge my bets. The following reports are from FoundMyFitness. I also ran mine on Promethease.com and the data is presented differently. I think FMF is better for actionable health advice.
With some simple lifestyle tweaks, I’m eating and living more in-line with what my genetics demands of me. It’s also interesting to note that my heritage is mostly European, and nearly all of the diet recommendations involved eating more fish. It’s almost like I am tuned to thrive on the foods of my people. Bizarre, right?
How Do you get your test kit and report?
There might be some enlightening and scary information in your results. It’s up to you if you want to have a look inside your DNA for clues on optimizing yourself.
- Buy a kit from Amazon, or buy directly from 23andme. Occasionally there are price breaks, and it might be worth checking in from time to time.
- Run your raw data through a DNA health analyzer like FoundMyFitness or Promethease for a small fee (~$10).
I hope you found this useful.