Tag: training
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Mental Workout: App Assisted Awareness Exercises
One of the most challenging things I’ve faced in the last year is a slow degradation in physical capacity due to chemotherapy and resulting side effects. It has taken me away from the gym, the grappling mats, and recently, it has slowed my ability to hit the range and compete. For the record, I’m on…
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Improving ‘The Most Important Shot’
I don’t think it’s any real revelation to say that the most important skill in defensive shooting is the first shot from the holster. Every story you will read about an armed citizen using their gun in a shooting has one thing in common… They had to get their gun out and shoot! After the first shot rings…
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The Bell-Curve: Shooting Practice by the Odds
This post is another in the theme of getting the most utility out of a very limited training time and budget. In the first article, I tried to give the general structure of how I allocate training and practice time to the different sub-disciplines I deem important for defense of my family and myself (you should pick yours based on…